The Control Advantage

Shelby Trained

Published on: 18/12/2025

Body control is a trainable skill—and it matters at every age. This post explains how movements like rotational squat jumps improve balance, coordination, and confidence, helping you move better and stay resilient for the long run.

Exercise

The Balance Blueprint

Shelby Trained

Published on: 07/11/2025

Balance isn’t just for athletes—it’s for anyone who wants to move well and stay strong. Learn how to train stability, coordination, and control to improve performance at every age.

Exercise